HEALTH + FITNESS COACHING FOR BUSY PEOPLE
EVIDENCE-BASED FITNESS COACHING
CUSTOM FITNESS
& NUTRITION PLANS
Henderson health and fitness coaching caters to individuals of all fitness levels and goals. Whether you want to lose weight, build muscle, improve stamina, or simply maintain a healthy lifestyle, my coaching is dedicated to guiding you every step of the way.
PERSONALIZED WORKOUT PLANS
INNOVATIVE TRAINING METHODS FOR EVERY BODY
I provide personalized workout plans based on your unique needs. In addition to tailored exercise routines, I offer expert nutritional guidance to ensure that you’re fueling your body with the right foods and vitamins for optimal results.
HENDERSON FITNESS COACHING
HENDERSON FITNESS COACHING
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Nutrition Coaching
Get a personalized nutrition strategy tailored to your body, goals, and lifestyle — no restrictive meal plans, no guesswork, just real, sustainable results.
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Custom Training Plan
Get a fully customized workout plan designed for your body, goals, and experience level — whether you're training at home, in the gym, or just getting started. Every rep has a reason.
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Ongoing Support
You won’t be doing this alone. With periodic check-ins, coaching calls, progress tracking, and direct access to me, you’ll stay consistent — even when motivation fades. I’m here to guide, support, and keep you on track every step of the way.
MEET BRENT HENDERSON
PASSIONATE HEALTH
& FITNESS COACH
► Personalized Fitness Coaching
► Sustainable Fat Loss Methods
► Muscle-Building Made Simple
► Clear, Step-by-Step Guidance
► Structure Without Overwhelm
► Built for Real-Life Schedules
► Support and Accountability
► No Gimmicks, Just Results
KIND WORDS
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Brent is attentive, adaptive, and encouraging! Highly recommend!
— Elizabeth H.
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Brent is so helpfull! Clearly knowedagble and checks in often. Programing and coaching is clearly personalized.
— Kyler B.
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Brent is an awesome coach. He checks in regularly with me and really takes the time to understand my questions. I am very happy to have him in my fitness journey.
— William W.
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Working with Brent elevated my fitness to a new level. He tailored a plan specific to my needs. Between tracking nutrition, supplements, lifting, and cardio I was able to achieve my fitness goals and then some. It’s still a work in progress, but at 40 I am in the best shape of my life. I would HIGHLY recommend Brent for personal training.
— Callie S.
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I worked with Brent to create a workout plan to help me meet my goals, and it was a great experience! During intake, Brent really showed concern for my goals, while giving me needed feedback and advice on exercise and nutrition, but in a way that was receptive to me as a person, and not simply pushing an agenda or plan. For the workouts, I appreciated the variety incorporated into the routines while targeting the areas I most needed help. Highly recommend his coaching to anyone looking to improve their fitness/nutrition and overall wellbeing!
— Nathan P.
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Love this guy. Always available to answer questions!
— Tom K.
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Brent is a different kind of trainer. He meets you where you're at and helps you get where you want to be without judgement. In just a few weeks I've lost weight, built strength and am developing better nutrition habits, all guided by his thoughtful planning and workouts. Highly, highly recommend Henderson Fitness Coaching.
— Ryan M.
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I never had a structured program before, and Brent help me build one. Within the first few weeks I already feel stronger. I’m understanding now that less is more.
— Alberto T.
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Brent has been, and continues to be a huge help for me in staying on track with my fitness journey & goals. His ability to hold me accountable while also keeping things in perspective and reminding me to celebrate the wins even through the tougher weeks has been such a great support. Having someone in my corner to ask questions, and help me keep the motivation through a mild injury and some more stressful work times has kept my eyes on the prize and feeling confident that my goals are achievable. I highly recommend working with Brent whether you're starting from scratch or already have a fitness regime in place and want to take it to the next level.
— Kirsten A.
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For years I've been going to the gym inconsistently. Brent's tailored coaching has helped me build my gym routine into what feels like a habit - now it's hard to imagine not working out three times a week. He real knows how to push you hard enough to improve, but not so hard you can't or won't keep up. I feel better and look better than I have in years. Give him a shot. You won't regret it.
— Parker H.
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I've known Brent for a lonnnng time, and happily took him up on 4 weeks of free coaching when he reached out :). Despite it being a short-lived experience, Brent gave me a few simple, but effective pointers that I'll definitely continue to use going forward. I'm fairly happy overall with my fitness level atm, but I would certainly recommend Brent if you're looking to improve, or even just add a little accountability into your routine!
— Jason F.
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Brent provided a simple yet highly effective service that kept me accountable to my nutrition goals. I also appreciated his personal passion for health, exercise, and overall growth.
— Zach B.
PROVEN RESULTS
TRANSFORM YOUR LIFE
Here’s what my clients are reporting…
92%
SHED EXCESS WEIGHT
Burn fat with a realistic, sustainable plan built around your lifestyle.
85%
BUILD LEAN MUSCLE
Sculpt a strong, defined body with simple, effective, and sustainable strength training.
90%
INCREASE DAILY ENERGY
Feel more energized throughout the day—no more afternoon crashes.
HELPING YOU REACH YOUR GOALS
EXPERT COACHING TO GUIDE YOUR WAY
Experienced fitness coach with a strong background in strength training, nutrition, and healthy lifestyle habits. I’m passionate about helping people reach their fitness goals through proven strategies, personal support, and a no-BS approach.
FREE FAT LOSS GUIDE
► DOWNLOAD
MY FREE GUIDE: LEAN FOR LIFE
START YOUR TRANSFORMATION
EMBRACE YOUR
FITNESS JOURNEY
Sign up for one-on-one coaching and take the first step towards achieving your health and wellness goals. I’ll be here to guide and support you every step of the way on your health and fitness journey.