ONLINE FITNESS COACHING

PERSONALIZED COACHING PLANS

CUSTOM HEALTH
& FITNESS TRAINING

Get a fully customized workout plan, nutritional guidance, and built-in accountability — all tailored to your goals, experience, and lifestyle. I’ll provide the structure and support you need to stay consistent, build momentum, and get results that last.

FITNESS COACHING

FITNESS COACHING

MY PROCESS

HOW IT WORKS

STEP 1

PHONE CONSULTATION

We’ll talk through your goals and challenges to see if coaching is the right fit.

STEP 2

PLAN + DEVELOP STRATEGY

I’ll build a personalized fitness and nutrition plan based on your goals, lifestyle, and starting point.

STEP 3

EXECUTE + CHECK-INS

Follow your custom plan with support, accountability, and weekly check-ins to keep you on track.

HERE’S WHAT YOU GET

WHAT’S INCLUDED

► Personalized Workout Plan
► Custom Meal Plan
► Weekly Progress Check-Ins
► Unlimited Text Support
► App-Based Workout Tracking
► 1-on-1 Coaching Calls

► Exercise Form Feedback
► Habit & Routine Tracking
► Full Workout Video Library
► Weekly Progress Reports
► Message-Based Accountability
► Guidance & Encouragement

PRICING OPTIONS

PACKAGES & RATES

  • $299/month – month-to-month, cancel anytime

    $249/month – 6-month package (prepaid)

    $199/month - 12-month package (prepaid)

    My most hands-on coaching experience — perfect if you're serious about transforming your body and staying consistent long-term.

    What’s Included:

    ► Custom Workout Program
    Tailored to your goals, fitness level, and available equipment — whether at home, in a gym, or on the go.

    ► Flexible Nutrition Coaching
    Meal plan guidance, macro adjustments, and real-world strategies to help you stay on track — no crash dieting.

    ► Weekly or on-demand 1-on-1 Coaching Calls
    We’ll talk each week to review progress, answer questions, and keep your strategy sharp.

    ► Accountability Messages
    Stay on track with quick check-ins and daily encouragement directly from me.

    ► Weekly Check-Ins & Feedback
    Track your progress with photo, weight, and habit reviews — I’ll respond with tailored feedback and next steps.

    ► Unlimited Messaging
    Reach out anytime with questions, updates, or support — I’ve got your back between check-ins.

    ► Video Form Checks
    Submit lifting videos for personalized form tips to ensure safety and maximize results.

    ► Full App Access
    Track workouts, nutrition, habits, and progress photos — all in one place using the Trainerize app.

    ► Habit Tracking
    Build long-term consistency with daily habit reminders and progress tracking.

    ► Goal Setting & Strategy
    We’ll create a clear, actionable plan that evolves with you.

    ► Access to All Virtual Group Workouts
    Join weekly live classes like Yoga, 15-Minute Abs, Bodyweight HIIT, and Push-Up Night — or watch the replays anytime.

    This is more than just a program — it’s a complete, personalized system with expert coaching and daily support.

    Month-to-month subscription. Cancel anytime.

CLIENT TESTIMONIALS

FREQUENTLY ASKED QUESTIONS

  • No. I can build your workouts for home, gym, or a mix of both — based on what equipment you have access to.

  • That’s exactly who this is built for. Your plan is designed to fit your lifestyle, not take it over.

  • Yes. You’ll get a custom meal plan or flexible food framework based on your preferences, goals, and dietary needs.

  • Each week, you’ll submit your progress through the app. I’ll review everything and send you a personalized video with feedback, wins, and adjustments.

  • There’s no contract for month-to-month coaching. Discounted 6- and 12-month plans are available for those ready to commit and save.

  • Most clients feel more energized, focused, and in control within the first week. Physical changes like fat loss or muscle gain typically follow within the first few weeks with consistent effort.

  • Absolutely. Unlimited text support is included so you’re never stuck or confused.

  • That’s what coaching is for. I’ll help you build structure, stay accountable, and develop habits that actually stick this time.

START YOUR TRANSFORMATION

EMBRACE YOUR
FITNESS JOURNEY

Sign up for coaching and take the first step toward achieving your health and fitness goals. I’ll guide and support you every step of the way, with the structure and accountability you need to stay consistent and see results.