ONLINE FITNESS COACHING

PERSONALIZED COACHING PLANS

CUSTOM HEALTH
& FITNESS TRAINING

Get a fully customized workout plan, nutritional guidance, and built-in accountability — all tailored to your goals, experience, and lifestyle. I’ll provide the structure and support you need to stay consistent, build momentum, and get results that last.

FITNESS COACHING

FITNESS COACHING

MY PROCESS

HOW IT WORKS

STEP 1

PHONE CONSULTATION

We’ll talk through your goals and challenges to see if coaching is the right fit.

STEP 2

PLAN + DEVELOP STRATEGY

I’ll build a personalized fitness and nutrition plan based on your goals, lifestyle, and starting point.

STEP 3

EXECUTE + CHECK-INS

Follow your custom plan with support, accountability, and weekly check-ins to keep you on track.

HERE’S WHAT YOU GET

WHAT’S INCLUDED

► Personalized Workout Plan
► Custom Meal Plan
► Weekly Progress Check-Ins
► Unlimited Text Support
► App-Based Workout Tracking
► 1-on-1 Coaching Calls

► Exercise Form Feedback
► Habit & Routine Tracking
► Full Workout Video Library
► Weekly Progress Reports
► Message-Based Accountability
► Guidance & Encouragement

PRICING OPTIONS

PACKAGES & RATES

  • Build consistency through small, daily actions that support your fitness and lifestyle goals. This service helps you lock in the routines that drive long-term results — without overwhelm or burnout.

    ► Daily Habit Tracking in the App
    ► Personalized Habit Goals Based on Your Lifestyle
    ► Weekly Reviews to Stay on Track

  • Get a personalized fitness and nutrition plan built around your goals, plus the tools and structure to stay consistent. Ideal for anyone who wants expert guidance without daily hand-holding.

    ► Custom Workout & Nutrition Plan
    ► Weekly Progress Check-Ins
    ► App Access for Tracking & Communication

  • My most high-touch coaching experience — ideal if you want serious results and daily accountability. You’ll get everything from the Standard plan, plus weekly 1-on-1 calls, daily check-ins, and ongoing personal feedback to keep you locked in and progressing.

    ► Weekly 1-on-1 Coaching Calls
    ► Daily Accountability Text Messages
    ► Everything Included in Standard Coaching

CLIENT TESTIMONIALS

FREQUENTLY ASKED QUESTIONS

  • No. I can build your workouts for home, gym, or a mix of both — based on what equipment you have access to.

  • That’s exactly who this is built for. Your plan is designed to fit your lifestyle, not take it over.

  • Yes. You’ll get a custom meal plan or flexible food framework based on your preferences, goals, and dietary needs.

  • Each week, you’ll submit your progress through the app. I’ll review everything and send you a personalized video with feedback, wins, and adjustments.

  • There’s no contract for month-to-month coaching. Discounted 6- and 12-month plans are available for those ready to commit and save.

  • Most clients feel more energized, focused, and in control within the first week. Physical changes like fat loss or muscle gain typically follow within the first few weeks with consistent effort.

  • Absolutely. Unlimited text support is included so you’re never stuck or confused.

  • That’s what coaching is for. I’ll help you build structure, stay accountable, and develop habits that actually stick this time.

START YOUR TRANSFORMATION

EMBRACE YOUR
FITNESS JOURNEY

Sign up for coaching and take the first step toward achieving your health and fitness goals. I’ll guide and support you every step of the way, with the structure and accountability you need to stay consistent and see results.