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CONTACT

Have questions, suggestions or just want to say hello? Fill out the form below and I’ll reach out!

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brent@hendersonfitnesscoaching.com
(425) 218-8855
10724 Fremont Ave N Seattle, WA 98133

No. I can build your workouts for home, gym, or a mix of both — based on what equipment you have access to.
That’s exactly who this is built for. Your plan is designed to fit your lifestyle, not take it over.
Yes. You’ll get a custom meal plan or flexible food framework based on your preferences, goals, and dietary needs.
Each week, you’ll submit your progress through the app. I’ll review everything and send you a personalized video with feedback, wins, and adjustments.

There’s no contract for month-to-month coaching. Discounted 6- and 12-month plans are available for those ready to commit and save.
Most clients feel more energized, focused, and in control within the first week. Physical changes like fat loss or muscle gain typically follow within the first few weeks with consistent effort.
Absolutely. Unlimited text support is included so you’re never stuck or confused.
That’s what coaching is for. I’ll help you build structure, stay accountable, and develop habits that actually stick this time.

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